![]() To drink more water, fill up a few bottles each morning and place them across your home.To send more thank you notes, keep a stack of stationary (and stamps) on your desk.To practice the guitar more frequently, place the guitar stand in the middle of your living room. ![]() To remember your medication each night, place the pill bottle directly next to the faucet.Location: Sitting down at your desk, the gym, the yoga corner in your bedroom, and dropping your kids off at school.Īnother way to reinforce cues is by redesigning your environment to make habits more obvious: I need to blog before I leave home or I have a hard time getting that done. ![]()
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